I like to call insulin the “gatekeeper” of our cells. It transports glucose from the blood into the cells and thus regulates the blood sugar level. If the rush at the door becomes too great and the crowd increasingly impatient, more bouncers are needed to quickly bring the situation under control. In the meantime, more and more invited guests arrive on the red carpet🕺💃🏼
But unlimited access definitely has consequences.
Too much insulin has consequences – take the wheel
The more guests, the less space for dancing and the longer the waiting times at the bar. The air gets worse, you get tired and your mood drops. To maintain the level, you need to replenish your energy – the vicious circle begins 😰
Even more party-goers could improve the atmosphere in the club in the short term – but in the long term this will only exacerbate the problem.
And even the doormen of this world cannot all stand in front of the same door at the touch of a button. The pressure increases. The queue on the red carpet is also getting noticeably longer. Nasty vicious circle 📛
If you had a club, you probably wouldn’t let every guest in without checking them. You wouldn’t send everyone an invitation in advance, but think very carefully about who should and shouldn’t be on the guest list. Some can stay for a long time and are then difficult to get rid of 🤪
And you should do the same with your nutrients.
How to become the bouncer of your own life
Invite as many selected guests as possible to contribute to the party.
Meaning: nutritious rather than empty calories guarantee you a controlled intake, a welcome change and a long-lasting good mood. Rich guests also leave more tips, which you can invest in the next party or improved equipment 🤓☝🏼
And don’t forget: even the best party comes to an end, the guests leave and the host locks the door. Then the doorman can also get his well-deserved rest to be fit and alert again for the next party night! 😴
If you have any questions about planning your next party or putting together your guest list – here I am. I’m telling you: it’s going to be a party! 🥳😇