How nice that you are here! From now on, it’s all about feeling good.
Your personal nutritional advice
for more energy and well-being
Hey! It’s great that you’re here and that you’re thinking about your health and your body. Whether you already know exactly what you want and which goals you want to tackle or are still unsure is of secondary importance. The important thing is that you have already set off and are already taking the first steps on the way to your stronger body. Congratulations!
As a busy and successful person, you certainly know the feeling of not always being able to live up to your body and your expectations. You have already achieved a lot in your life and naturally want to implement your future plans just as purposefully. If it weren’t for the fact that our own bodies are increasingly making themselves heard, feeling neglected here and there. You often lack the energy on Fridays to put your weekend plans into action and be the life of the party for your family and friends. Stress, lack of exercise and, above all, an unbalanced diet cause you to sleep less well, your skin and hair used to be more radiant and your metabolism seems to have developed a life of its own. Looking in the mirror makes you feel less attractive and yet you have been trying to get closer to your feel-good weight for a long time. Believe me, I know exactly how you feel!
Would you like to know what a balanced diet – adapted to your needs and goals – looks like, but are unsure about what and how much your body really needs? And you can’t imagine how you’re supposed to implement all of this?
Take a deep breath. You’ve come to the right place. We can manage that. Because I have developed solutions that not only help us build the right diet for you, but also help you in the areas that are often the most difficult – the implementation in YOUR everyday life. Here you will find everything you need to finally achieve your goal. Stop wasting time in the nutritional jungle and let’s give your body the nutrients it really needs, step by step, so you can reach your full potential for a healthier and more balanced life.
Hi, I'm Caro
Nice to meet you!
Nutrition counseling is the biggest project of my life. For me, there will never be a better investment than the one focussing on a good health. Because it really always pays off.
The most important team in the world is YOU and YOUR body. Our diet is so complex and essential and should always be considered carefully and individually. Individuality, empathy and serenity are particularly important to me and are reflected in every second of my advice and every tool I offer. This creates trust and enables my customers to actually achieve their goals. I not only give them the right diet, but also help them to implement it in their everyday lives. It has to work for them personally and for this I combine nutrition, habits and motivation. There are no rigid plans or systems that have to be implemented consistently – it works differently for everyone. And it’s important to me that it works for YOU too! Take a look at what’s really behind it and find out why I could help you achieve your goal.
Hi, I'm Caro
Nice to meet you!
Nutrition counseling is the biggest project of my life. For me, there will never be a better investment than the one focussing on a good health. Because it really always pays off.
The most important team in the world is YOU and YOUR body. Our diet is so complex and essential and should always be considered carefully and individually. Individuality, empathy and serenity are particularly important to me and are reflected in every second of my advice and every tool I offer. This creates trust and enables my customers to actually achieve their goals. I not only give them the right diet, but also help them to implement it in their everyday lives. It has to work for them personally and for this I combine nutrition, habits and motivation. There are no rigid plans or systems that have to be implemented consistently – it works differently for everyone. And it’s important to me that it works for YOU too! Take a look at what’s really behind it and find out why I could help you achieve your goal.
Your
1:1 Coaching
My 1:1 Coaching is your program for long-term and sustainable success. Here I give you everything you need to achieve your goal. From the anamnesis to the planning to the actual implementation in your everyday life, I accompany you individually and adapt every step to your current situation. Let’s go to your feel-good body!
Don't take yourself so seriously?
Finally take yourself seriously!
It’s time to think of you. I give you everything you need to make the right decisions for your diet effortlessly. Reach for the foods that are good for you and support you in your life. This saves you time and energy, which you can put to better use for your plans. And when you are more balanced, stronger and happier, you can be all of these things for your loved ones too.
Working with me is possible in two different ways. My “Just you & me” options are all about you and your body. You and me, your challenge, your goals.
My “group power” offers provide an easy introduction in smaller groups, e.g. as a challenge, in an online course or as a company for you and your employees.
It is
Challenge time
Whether it’s more energy, an active metabolism or simple and healthy routines – my challenges contain everything you need to get started. Here you will not only learn how your body works and which nutrients are important for a strong energy balance, but also what you need to do to finally get started step by step. Let’s go!
Your
Nutri.check
No more time for trial and error – with the NUTRI.CHECK you get the kickoff for your dietary change. We take a look at what your body really needs and what your current nutrient intake looks like. Whether you want to lose weight, eat a more balanced diet or gain weight – with the right recommendation you can get started straight away. And off you go!
No matter how slow you go, you will overtake everyone who stays on the couch and does nothing.
My clients
and their achievements
Every appointment was balm for the soul, motivating and informative. Individual solutions and many answers to all my questions were part of the program. I felt very well looked after during the collaboration. Caro also helps you to balance your body mentally, because a change in diet also requires new ways of thinking and acting. I feel empowered and confident in handling food. I know my body much better and know what it wants to tell me. Afternoon lows, tiredness (despite a good night’s sleep) or poor sleep are no longer an issue. I am thrilled now that I know what nutrition does to my body.
It’s amazing what you learn during the 20-day “Eat your Energy Challenge”. Caro offers you numerous live sessions, a detailed booklet & additional regular Whatsapp input and shares her expertise on nutrition, nutrients & energy boosting in an extremely friendly way. Highly recommended!
100 % satisfied. I can highly recommend Carolin. Because nutrition is not just about physical body knowledge, but also about your own why. Carolin manages to crystallize your personal “why”. Not only did I learn what exactly I can eat to lose weight, but I also got an answer to the WHY and that was the AHA experience for me. You will also be given valuable tools on how to get started. After 6 months I have integrated many daily routines into my everyday life and that is an absolute state of happiness. I wouldn’t want to miss the last 6 months and can only recommend you to book a free consultation with Carolin. Thank you for your valuable, profound work and your big heart.
Coaching with Caro has really changed my life. I now simply feel lighter, more self-confident, healthier and can deal with stress much better thanks to my new routines. I would never have thought it possible to completely change my diet, daily routine, sleep and sports routine in just 6 months. But thanks to Caro’s caring, competent and professional manner, I found it easier from day to day and I couldn’t be happier. It was such a pleasure to work with Caro and I can only recommend it to anyone who has been on several diets but has only experienced frustration instead of success!
I got to know Carolin during the Challenge as a very likeable and, above all, experienced nutritionist. Over the course of four weeks, she taught us participants in a simple way about the interplay of all essential nutrients. Even though I have tried to switch to a healthy diet several times in my life, it has never “clicked” with me and I have always felt it was a compulsion. At the moment, however, I really enjoy eating a “colorful” diet. It tastes good and I don’t have a guilty conscience towards myself in the evening. Many thanks for all the valuable information and tips!
Inspirations from my
favorite everyday moments
More energy
With my energy guide
Feeling mentally and physically strong, being able to perform at work and at home and therefore being able to be there for yourself and your loved ones is a real challenge in our busy everyday lives. Finding the necessary energy for everything and being happy and satisfied does not have to be an unattainable state. A good night’s sleep, a strong nervous system, a happy inside and a radiant outside are many of your body’s responses to a balanced diet and a sustainable lifestyle. A balanced energy level is THE basis for your overall well-being. This is the reason why nutritional requirements and energy balance play a central role in my advice. The conscious use of our own body is simply the source of all our energy.
I’m currently giving you my energy guide for free because I want to make it easier for you to get started.
More energy
With my energy guide
Feeling mentally and physically strong, being able to perform at work and at home and therefore being able to be there for yourself and your loved ones is a real challenge in our busy everyday lives. Finding the necessary energy for everything and being happy and satisfied does not have to be an unattainable state. A good night’s sleep, a strong nervous system, a happy inside and a radiant outside are many of your body’s responses to a balanced diet and a sustainable lifestyle. A balanced energy level is THE basis for your overall well-being. This is the reason why nutritional requirements and energy balance play a central role in my advice. The conscious use of our own body is simply the source of all our energy.
I’m currently giving you my energy guide for free because I want to make it easier for you to get started.
Do you want to change something?
Then book your free call!
Healthy eating is not that difficult
My tips & tricks for you
