Start now and get ahead of everyone else who is “waiting” for the new year. There is no ideal time for change, except “now”. You know, it all starts in your head anyway, with your thoughts. And you and I don’t need to kid ourselves – you’ve already gone through it mentally a hundred times anyway 🤪 So what are you waiting for now?
Whoever says A must also say B. Isso!
And stop! At this point, the familiar excuses are bound to pop into your head. To the side with you! Because luckily you don’t have to say [the thing you most want to say right now]. We start exactly where you are right now. That’s exactly right 👌
Can the Christmas season slow you down?
I know that sounds like a contradiction. Mulled wine, roasted almonds, gingerbread and cinnamon stars. First and foremost, that doesn’t sound like losing weight or eating healthily. However, this simple view does not even go beyond the simple edge of the plate. Who says you have to give up everything to feel good and lose a little weight? Quite the opposite. Only when you have found the right diet for you will you really achieve your goal. And you can only do this WITH the foods you like and not WITHOUT them. So, everything is allowed. No matter what time of year. And you can trust me on that: Those who take the Christmas season with them are well prepared for everything that comes afterwards. That is a promise! It’s like getting your driver’s license in the big city during rush hour – after that you can drive anywhere and deal with different situations.
Ok, so what’s the best way to get started?
I know that the beginning often seems the most difficult. But don’t make it so difficult for yourself and don’t spend days worrying about the best way to get started. There is no such thing as the perfect first step. It works differently for each of us. All you need to get started is the will to change. This arises in your head and if you are reading these lines, you have already taken the first step 😃 For the next steps you don’t even have to go alone, I will be happy to accompany you on the way. You don’t need to know how ‘it all works’ or google the answers to your questions. That’s what I’m here for and I’ll support you at all times. And once you have decided to do so, you will benefit from this investment in your health for the rest of your life 🤌 And so will those around you.
Unchecked in the direction of a feel-good body
The ball has already started rolling, you can already feel the vibe of change inside you. Don’t let anything or anyone stop you right now. Especially not from a calendar month 🤓 You know exactly what you want, now you’re just going to get it. Finally feeling good again? More energy, even on Fridays? Achieve your desired weight continuously and with structure? Without forbidding you to do anything? I don’t know what you’re waiting for!
You’ve got your cell phone in your hand anyway 🙃
Let’s go! Chop chop. I look forward to getting to know you and chatting about the next steps.