{"id":1897,"date":"2023-11-13T09:43:14","date_gmt":"2023-11-13T09:43:14","guid":{"rendered":"https:\/\/carolin-arndt.de\/?page_id=1897"},"modified":"2023-12-05T16:59:07","modified_gmt":"2023-12-05T16:59:07","slug":"for-you-2","status":"publish","type":"page","link":"https:\/\/carolin-arndt.de\/en\/for-you-2\/","title":{"rendered":"Energy Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1897\" class=\"elementor elementor-1897 elementor-1896\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a705a0e e-con-full e-flex e-con e-parent\" data-id=\"a705a0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa892a4 e-con-full e-flex e-con e-child\" data-id=\"fa892a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cff22e9 elementor-widget elementor-widget-image\" data-id=\"cff22e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1970\" height=\"1022\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header.webp\" class=\"attachment-full size-full wp-image-1247\" alt=\"Kostenlose Tipps f\u00fcr eine gesunde Ern\u00e4hrung und mehr Energie Podcastinterview\" srcset=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header.webp 1970w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-300x156.webp 300w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-1024x531.webp 1024w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-768x398.webp 768w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-1536x797.webp 1536w\" sizes=\"(max-width: 1970px) 100vw, 1970px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b02947d e-con-full e-flex e-con e-child\" data-id=\"b02947d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b8241 elementor-widget elementor-widget-heading\" data-id=\"98b8241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d926fda elementor-widget elementor-widget-heading\" data-id=\"d926fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">From the heart<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a7036 e-flex e-con-boxed e-con e-parent\" data-id=\"35a7036\" data-element_type=\"container\" data-e-type=\"container\" id=\"kuehlschrank\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0932ce elementor-widget elementor-widget-heading\" data-id=\"c0932ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yeahh, you've made it!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2adc1e elementor-widget elementor-widget-heading\" data-id=\"d2adc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here is your energy guide!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee65a05 elementor-widget__width-initial e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ee65a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\/wp-content\/uploads\/2023\/11\/Caros-Energy-Guide.pdf\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f30f23 e-flex e-con-boxed e-con e-parent\" data-id=\"0f30f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc004b elementor-widget elementor-widget-heading\" data-id=\"bfc004b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy eating is not that difficult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36e268 elementor-widget elementor-widget-heading\" data-id=\"a36e268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My tips &amp; tricks for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54d85c elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f54d85c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2403 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-6\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/10\/Strawberry-Matcha-Proteinbowl.heic\" class=\"attachment-full size-full wp-image-2412\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-6\/\" >\n\t\t\t\tDecember is not a good time to lose weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-6\/\" aria-label=\"Read more about December is not a good time to lose weight\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2366 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-5\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2025\/04\/Caros-Signature-Grillsalat.heic\" class=\"attachment-full size-full wp-image-2371\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-5\/\" >\n\t\t\t\tDecember is not a good time to lose weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-5\/\" aria-label=\"Read more about December is not a good time to lose weight\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2359 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-4\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"828\" height=\"1472\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2025\/04\/Das-tut-doch-nicht-Not-e1743675029524.jpg\" class=\"attachment-full size-full wp-image-2361\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-4\/\" >\n\t\t\t\tDecember is not a good time to lose weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-4\/\" aria-label=\"Read more about December is not a good time to lose weight\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4a320 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6a4a320\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/elementor\/thumbs\/zitrone_am_rand-qdy2uy43m47hmx9flh75rc2j2ji6irgphac2xq0c0c.webp\" title=\"zitrone_am_rand\" alt=\"Carolin Arndt Ern\u00e4hrungsberatung Zitrone\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a430a91 e-flex e-con-boxed e-con e-parent\" data-id=\"a430a91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e83d56d e-flex e-con-boxed e-con e-child\" data-id=\"e83d56d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a30a10 elementor-widget elementor-widget-heading\" data-id=\"4a30a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast interview with Finderviews:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a632a9 elementor-widget elementor-widget-heading\" data-id=\"0a632a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"What is important to me\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a15b7 elementor-widget elementor-widget-text-editor\" data-id=\"34a15b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;ll take you into my past and tell you a little about my path, my challenges and why I&#8217;m doing all this.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9106ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9106ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30d146 elementor-widget elementor-widget-button\" data-id=\"b30d146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-rotate\" href=\"https:\/\/open.spotify.com\/show\/491is2elGonWq3TWKkr1bh\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" data-name=\"Ebene 1\" viewBox=\"0 0 149.91 147.74\"><defs><style>      .cls-1 {        fill: none;      }      .cls-1, .cls-2 {        stroke-width: 0px;      }      .cls-3 {        clip-path: url(#clippath);      }      .cls-2 {        fill: #b8c1af;      }    <\/style><clipPath id=\"clippath\"><rect class=\"cls-1\" y=\"0\" width=\"149.91\" height=\"147.74\"><\/rect><\/clipPath><\/defs><g class=\"cls-3\"><path class=\"cls-2\" d=\"m149.91,0L0,45.78s42.47,98.68,145.39,101.96L149.91,0Z\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Listen now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a0521 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"71a0521\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/elementor\/thumbs\/fuerdich_podcast_bild-qdy2uy45fwdad1hlpqh84sl21s5blkbieqz34dxq0a.webp\" title=\"fuerdich_podcast_bild\" alt=\"Podcast Interview Carolin Arndt Finderviews Klartr\u00e4umer Spotify\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For you From the heart Yeahh, you&#8217;ve made it! Here is your energy guide! Healthy eating is not that difficult My tips &amp; tricks for<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1897","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Guide - Carolin Arndt<\/title>\n<meta name=\"description\" content=\"Get my free energy guide now with the most important tips for your everyday life. 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