{"id":1522,"date":"2023-10-05T08:39:36","date_gmt":"2023-10-05T08:39:36","guid":{"rendered":"https:\/\/carolin-arndt.de\/for-you\/"},"modified":"2023-11-20T09:57:37","modified_gmt":"2023-11-20T09:57:37","slug":"for-you","status":"publish","type":"page","link":"https:\/\/carolin-arndt.de\/en\/for-you\/","title":{"rendered":"For you"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1522\" class=\"elementor elementor-1522 elementor-886\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a705a0e e-con-full e-flex e-con e-parent\" data-id=\"a705a0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa892a4 e-con-full e-flex e-con e-child\" data-id=\"fa892a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cff22e9 elementor-widget elementor-widget-image\" data-id=\"cff22e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1970\" height=\"1022\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header.webp\" class=\"attachment-full size-full wp-image-1247\" alt=\"Kostenlose Tipps f\u00fcr eine gesunde Ern\u00e4hrung und mehr Energie Podcastinterview\" srcset=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header.webp 1970w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-300x156.webp 300w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-1024x531.webp 1024w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-768x398.webp 768w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/fuerdich_header-1536x797.webp 1536w\" sizes=\"(max-width: 1970px) 100vw, 1970px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b02947d e-con-full e-flex e-con e-child\" data-id=\"b02947d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b8241 elementor-widget elementor-widget-heading\" data-id=\"98b8241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d926fda elementor-widget elementor-widget-heading\" data-id=\"d926fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">From the heart<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a7036 e-flex e-con-boxed e-con e-parent\" data-id=\"35a7036\" data-element_type=\"container\" data-e-type=\"container\" id=\"kuehlschrank\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f61bcd e-con-full e-flex e-con e-child\" data-id=\"7f61bcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0932ce elementor-widget elementor-widget-heading\" data-id=\"c0932ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional values? Ingredients?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2adc1e elementor-widget elementor-widget-heading\" data-id=\"d2adc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find out what's really in our products<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8529334 elementor-widget elementor-widget-text-editor\" data-id=\"8529334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A free fridge check &#8211; what&#8217;s she up to? Open the fridge, close the fridge! Whether at home or in the supermarket, a conscious look at the composition of our food is the best basis for making healthy choices. It is not only exciting to understand what is inside, but also what is not. Watch the video now and find out why you should definitely take advantage of this offer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4bdc5c e-con-full e-flex e-con e-child\" data-id=\"d4bdc5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1b606 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"7e1b606\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/Video-KSC.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71474d5 e-con-full e-flex e-con e-child\" data-id=\"71474d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28f07da elementor-widget elementor-widget-heading\" data-id=\"28f07da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free fridge check<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1ce19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d1ce19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3470653 elementor-widget elementor-widget-button\" data-id=\"3470653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-rotate\" href=\"https:\/\/carolin-arndt.de\/en\/contact\/#kalender\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" data-name=\"Ebene 1\" viewBox=\"0 0 149.91 147.74\"><defs><style>      .cls-1 {        fill: none;      }      .cls-1, .cls-2 {        stroke-width: 0px;      }      .cls-3 {        clip-path: url(#clippath);      }      .cls-2 {        fill: #b8c1af;      }    <\/style><clipPath id=\"clippath\"><rect class=\"cls-1\" y=\"0\" width=\"149.91\" height=\"147.74\"><\/rect><\/clipPath><\/defs><g class=\"cls-3\"><path class=\"cls-2\" d=\"m149.91,0L0,45.78s42.47,98.68,145.39,101.96L149.91,0Z\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bring it on!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec495d2 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"ec495d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/elementor\/thumbs\/kunden_zitrone-qdy2uy45fwdad1hlpqh84sl21s5blkbieqz34dxpaq.webp\" title=\"kunden_zitrone\" alt=\"Ern\u00e4hrungsberaterin Zitrone Stoffwechsel Darm Mikrobiom Abnehmen Energie\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a3d66 e-con-full startseite_mobile_bg1 e-flex e-con e-parent\" data-id=\"88a3d66\" data-element_type=\"container\" data-e-type=\"container\" id=\"energie-guide\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-44aee81 e-con-full e-flex e-con e-child\" data-id=\"44aee81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bae93f elementor-widget elementor-widget-image\" data-id=\"1bae93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/026.jpg\" class=\"attachment-full size-full wp-image-1249\" alt=\"Energie-Guide Carolin Arndt Ern\u00e4hrungsberatung f\u00fcr mehr Energie und Wohlbefinden\" srcset=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/026.jpg 1414w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/026-212x300.jpg 212w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/026-724x1024.jpg 724w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/026-768x1086.jpg 768w, https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/11\/026-1086x1536.jpg 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-901234b e-con-full e-flex e-con e-child\" data-id=\"901234b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712e933 elementor-widget elementor-widget-heading\" data-id=\"712e933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More energy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50291e9 elementor-widget elementor-widget-heading\" data-id=\"50291e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With my energy guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de136e3 elementor-widget elementor-widget-text-editor\" data-id=\"de136e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling mentally and physically strong, being able to perform at work as well as at home and therefore being able to take care of yourself and your loved ones IS a real challenge in our busy everyday lives. Having the required energy for everything and being happy and satisfied doesn&#8217;t have to be an unattainable state. A good night&#8217;s sleep, a strong nervous system, a happy inside and a radiant outside are many of your body&#8217;s responses to a balanced nutrition and a sustainable lifestyle. A balanced energy level is THE basis for your overall well-being.<\/p>\n<p>I&#8217;m currently giving you my energy guide for free because I want to make it easier for you to start treating your body consciously. Simply fill in the form and the energy guide will be sent straight to your inbox! I look forward to your feedback!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda7922 elementor-widget elementor-widget-text-editor\" data-id=\"eda7922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"_form_1\"><\/div>\n<p><script src=\"https:\/\/carolinarndt.activehosted.com\/f\/embed.php?id=1\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f30f23 e-flex e-con-boxed e-con e-parent\" data-id=\"0f30f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc004b elementor-widget elementor-widget-heading\" data-id=\"bfc004b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy eating is not that difficult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36e268 elementor-widget elementor-widget-heading\" data-id=\"a36e268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My tips &amp; tricks for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54d85c elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f54d85c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2403 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-6\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2023\/10\/Strawberry-Matcha-Proteinbowl.heic\" class=\"attachment-full size-full wp-image-2412\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-6\/\" >\n\t\t\t\tDecember is not a good time to lose weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-6\/\" aria-label=\"Read more about December is not a good time to lose weight\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2366 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-5\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2025\/04\/Caros-Signature-Grillsalat.heic\" class=\"attachment-full size-full wp-image-2371\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-5\/\" >\n\t\t\t\tDecember is not a good time to lose weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-5\/\" aria-label=\"Read more about December is not a good time to lose weight\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2359 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-4\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"828\" height=\"1472\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/2025\/04\/Das-tut-doch-nicht-Not-e1743675029524.jpg\" class=\"attachment-full size-full wp-image-2361\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-4\/\" >\n\t\t\t\tDecember is not a good time to lose weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolin-arndt.de\/en\/december-is-not-a-good-time-to-lose-weight-4\/\" aria-label=\"Read more about December is not a good time to lose weight\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4a320 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6a4a320\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/elementor\/thumbs\/zitrone_am_rand-qdy2uy43m47hmx9flh75rc2j2ji6irgphac2xq0c0c.webp\" title=\"zitrone_am_rand\" alt=\"Carolin Arndt Ern\u00e4hrungsberatung Zitrone\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a430a91 e-flex e-con-boxed e-con e-parent\" data-id=\"a430a91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e83d56d e-flex e-con-boxed e-con e-child\" data-id=\"e83d56d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a30a10 elementor-widget elementor-widget-heading\" data-id=\"4a30a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast interview with Finderviews:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a632a9 elementor-widget elementor-widget-heading\" data-id=\"0a632a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"What is important to me\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a15b7 elementor-widget elementor-widget-text-editor\" data-id=\"34a15b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;ll take you into my past and tell you a little about my path, my challenges and why I&#8217;m doing all this.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9106ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9106ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30d146 elementor-widget elementor-widget-button\" data-id=\"b30d146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-rotate\" href=\"https:\/\/open.spotify.com\/show\/491is2elGonWq3TWKkr1bh\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" data-name=\"Ebene 1\" viewBox=\"0 0 149.91 147.74\"><defs><style>      .cls-1 {        fill: none;      }      .cls-1, .cls-2 {        stroke-width: 0px;      }      .cls-3 {        clip-path: url(#clippath);      }      .cls-2 {        fill: #b8c1af;      }    <\/style><clipPath id=\"clippath\"><rect class=\"cls-1\" y=\"0\" width=\"149.91\" height=\"147.74\"><\/rect><\/clipPath><\/defs><g class=\"cls-3\"><path class=\"cls-2\" d=\"m149.91,0L0,45.78s42.47,98.68,145.39,101.96L149.91,0Z\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Listen now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a0521 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"71a0521\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/carolin-arndt.de\/wp-content\/uploads\/elementor\/thumbs\/fuerdich_podcast_bild-qdy2uy45fwdad1hlpqh84sl21s5blkbieqz34dxq0a.webp\" title=\"fuerdich_podcast_bild\" alt=\"Podcast Interview Carolin Arndt Finderviews Klartr\u00e4umer Spotify\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For you From the heart Nutritional values? Ingredients? Find out what&#8217;s really in our products A free fridge check &#8211; what&#8217;s she up to? Open<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1522","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For you - Carolin Arndt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolin-arndt.de\/fuer-dich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For you - Carolin Arndt\" \/>\n<meta property=\"og:description\" content=\"For you From the heart Nutritional values? Ingredients? 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